1. The Lilliebridge Training Method! “Want to be strong like a Lilliebridge? Then train like a Lilliebridge! The Lilliebridge training method”. _Strong body and Mind_. Posts: 1,; Rep Power: shadowroth will become famous soon enough. (+50). lilliebridge training method. As far as I understand, the Lilliebridge “method” is basically linear periodization, and as such, does not really rule out using RTS-style.

Author: Shakazahn Mugami
Country: Morocco
Language: English (Spanish)
Genre: Science
Published (Last): 19 July 2013
Pages: 189
PDF File Size: 16.33 Mb
ePub File Size: 6.23 Mb
ISBN: 616-9-17911-668-7
Downloads: 85781
Price: Free* [*Free Regsitration Required]
Uploader: Vibar

It felt like the speed work really screwed everything up; the days where you actually worked felt too far apart etc. Squat, Bench – lilliebrigde, Deadlift —Total- 4 Ernie Lilliebridge JR Currently nationally ranked 2 in the lbs raw with llilliebridge weight class and also 12th highest ranked raw total in the world with wraps in the weight class with a lbs total.

Why not autoregulate volume? Eric Lilliebridge created The Lilliebridge Method during his teen years through experimenting. It is always highly recommended that you consult a doctor to ensure that you are healthy enough to start this program.

An in-depth look at The Lilliebridge Method –

Many, many life time drug powerlifters squat weekly or twice weekly. The method has produced multiple world record holders both inside and outside the family. What matters is this: Merely knowing how awesome the lifter is who uses the program tells us more about that lifter, in my opinion, than it does about the program.

On Saturdays we will either squat heavy and deadlift light or, it can go the other way, deadlift heavy and squat light. In my opinion, natural lifters are far better served focusing on higher frequencies and higher intensities. Accessary work for your squat and deadlift is listed on page I do not think that a program which gets most of its volume from bodybuilding style assistance is specific enough.


However, in the real world, the best enhanced powerlifters, for the most part, Dan Green being a huge exceptiondo not train frequently. The Lilliebridge Method is a very simple training routine.

RTS vs lilliebridge training method

All this said, there is zero autoregulation of volume and intensity on this program. This is where the idea of alternating heavy and light days each week came from. He should have listened! The reasons for this are unclear, but the pattern is definitely evident to anyone lilluebridge wishes to see it.

If you are using the Lilliebridge Method to peak for a meet, week 10 will be the week of your meet. They use lots of bodybuilding movements. In Week 7, you perform your last heavy squat. So if a guy goes from [whatever] to “the lillibridge method” or “the cube” or whatever That said, programs aren’t magic. Any program can incorporate the principles of autoregulation. Affordable and very well made. I suspect that many naturals would not experience optimal rates of progress with these frequencies.

The Lilliebridge Training Method is never to be copied, duplicated or posted on any web site or forum in lilliebrdige or in whole. Eric, Ernie Sr, and Ernie Jr. If it does those three things, you’ll see wild progress. The fact that the entire method can be laid out clearly and concisely in much less than seventeen pages tells you a whole lot right there. One week you will squat heavy and deadlift methor, the next you will alternate; squat light and deadlift heavy. I just got the word that my man Jonnie Candito released his new, revised, updated lolliebridge Week Training Plan.

The Lilliebridge Training Method is sold for informational purposes only. The Lilliebridges from left to right: It is important to note the percentages are based off of your last contest max.

  CAJ 2446 Z PDF

They work for a reason. The best are the best not because of one isolated variable such as programming. I think the Lilliebridge method contains far too little frequency and volume for the natural lifter.

Honestly, I used Strong for years and then they changed and went to lilliebridgf.

There is variation in intensity and volume from week to week which, as we all should know by now, is most appropriate for an intermediate trainee. There are very few natural athletes on the planet who NEED this much recovery between sessions.

The Lilliebridge Method

He started because he was doing martial arts and needed to get stronger to help increase his fighting abilities. The default program features three times per week training though there are some suggestions for alternative splits provided. Went with the stoicgear and so far I have zero lilliebrideg. I’ll defintely be recommending your sleeves.

The program features an absolute boat load of bodybuilding style assistance.

The Lilliebridge Training Method

Do it for max dead stop reps. Eric did his first powerlifting meet at the age of 14 like his father.

Size px x x x x How we typically do our program is: Ernie SR has been unanimously named the best raw strength coach there methd by many top sources such as Mark Bell from ST Gym, Ernie Frantz the god father of powerlifting and many more. The Lilliebridge Method ebook can be found on Team Lilliebridge.

I’m more interested in what lessons were learned and how they moved their total from and seeing what knowledge I can gain there.